TRICORE10: Triathlete Specific Training Workouts

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Dear Fellow Everyday Triathlete,

Like me, you don't have time for "bull", so I'll get right to the point...

You need fast, effective, "triathlon focused workouts" that can attack your weaknesses, power up your strengths, extend your endurance, sutain your efforts, streamline your body, and rejuvenate your energy--WITHOUT LOADS OF EXTRA TRAINING. Am I right? That's why my...

There are three undeniable principles of progress I use to help tens of thousands of everyday triathletes and cyclists accomplish their goals...

1. Quality of Training Always Trumps Quantity of Training.
2. Focus on Weaknesses to GUARANTEE RESULTS.
3. Remove the "Junk" so You Can Focus and GET IT DONE!

Knowing these three principles has allowed me to create the balanced, fast, and effective training workouts you need to get stronger for the swim, bike, and run--IN 10 MINUTES OR LESS with TRICORE10! (SAVE TODAY)

SPECIAL: 50%OFF the New TRI-H.I.T 30 Min. DVD or DWNLD w/TRICORE10!


	The Rejuvenator: 10 Minutes to rejuvenate, recover, and energize your body before or after any hard workout, brick session, or simply when you need to kick-start your energy and flexibility! (My favorite workout!)
	The Run Sustainer: 10 Minutes to springboard your body into a strong, powerful, SUSTAINED runner so when you get off the bike you can quickly spring into form...and hold it strong to the finish! (A MUST HAVE!)
	The Core-Back Booster: 10 Minutes to gear up the power of your "functional core" and back durability to help you get more streamlined in the water, power up the climbs, and sustain good form on the run. This workout alone, is worth the cost of the entire program!
The Upper Body Swim Streamliner: 10 Minutes to power up, strengthen, and streamline your upper body and functional core together for improved swim performance and sustained cycling and running form.
The Hip and Knee Mobilizer: 10 Minutes to help you build the necessary hip strength, knee stability, and lower body mobility to hit the bike and run with the confidence to take it strong to the finish with less fatigue or injury. NO MORE HIP & KNEE LIMITATIONS!
BONUS: The Power Plyo! 10 Minutes to seriously rev up your "full body power", anaerobic endurance, and elasticity for dramatically enhanced cycling and running form and sustainability. (great to use as advanced bricks! *Can you complete all 10 Minutes?*

Everyday Triathlete and EMT "Hits" his New 70.3 PB and IRONMAN Lake Placid Debut...with energy for more!
"Graeme's CORE PROGRAMS, TRAINING PLANS and HIT sessions helped me complete my ambitious goals of completing an Olympic and Half IRONMAN in one weekend. I set a PR at another Half IRONMAN and completed my first full IRONMAN at Lake Placid. Because of the HIT training I am feeling so good I am able to add on another Half IRONMAN and a dueathlon to my schedule this year! With my hectic work schedule, working 24 Hr shifts, I don't have time for wasted workouts and Graeme has provided a way to continually get stronger and recover faster in less time. Excited to be using the new TRICORE10 and TRIHIT30 training for my new IRONMAN goals for 2012!" --Roger Thrall

SAVE 50% OFF 3 4 More Workouts, RIGHT NOW...

Frequently Asked Questions:

Q: Is the TRICORE10 for experienced triathletes or beginners? Sprint or IRONMAN?

A: TRICORE10 is designed for triathletes of all levels, all distance goals, and various weaknesses or individual needs. I designed the program to balance between fitness gains, advanced recovery, accelerated performance and all the attributes needed to boost performance for all levels. All the while keeping in mind NOT to demolish your body, so you can get back to the swim, bike, run feeling ENERGIZED and ready to PERFORM!

Q: I'm more of a cyclist, can I still use the TRICORE10 and/or TRI-HIT30 workouts?

A: I am a firm believer that "fitness first" is the best way to improve both cycling specific and triathlon specific fitness. The TRICORE10 and TRI-HIT30 workouts will offer benefit for both agendas, just keep in mind that I have purposely added several running specific and swim building workouts to the plan that you can choose to use if you so with.

Q: Are these workouts done on the bike?

A: The TRICORE10 workouts are primarily off-the-bike core and functional training sessions to BUILD the fitness needed for stronger swim, bike, and run. That being said, you can (and should) use them as "bricks" along with your triathlon training as they are intended to add in the weak-spot training before, during and after your workouts for maximum effectiveness. The TRI-HIT30 workouts however are on-the-bike high intensity sessions to maximize your metabolic fitness for both bike and run. These workouts are super-tough and very focused on the needs of both the everyday triathlet AND everyday cyclist.

Q: Are these just re-hashed Cyclo-CORE workouts?

A: NO! The new TRICORE10 workouts offer new exercises, combinations, and physical demands designed specifically for triathlon fitness needs. Although I will ALWAYS carry over the lessons learned from previously successful programs, I have developed something NEW to utilize for the thouands of triathletes I serve.

WANT A FREE TRAINING PLAN WITH THAT...

Q: Do you have a plan to follow for the workouts?

A: YES! Just about ready to finish my preliminary plan to use with both TRICORE10 and TRI-HIT30 sessions and when you SHARE THIS OFFER today with your triathlete, cycling, or riding buddies, friends, or team--I'll give you the training plan free (coming out by mid August! Just have to email me to let me know you shared--THANK YOU!)

LAST DAY for Specials, Bonuses, and 50%OFF New H.I.T Series #1 (DVD or DOWNLOAD)

*DOWNLOAD VERSIONS ARE AVAILABLE IMMEDIATELY AFTER PURCHASE!

**SPECIALS, BONUSES and DISOCUNTS may end at any time. Please ORDER NOW.